Stress Less, Relax More

Stress Less,
Road to Resilience

Relax More.
At the Squirrel Hill Health Center

Come to our group and learn to smooth away stress, learn mindfulness, and stop overwhelming emotions.  Schedule early so that we can save you a seat!*

Led by Jul Bibro-Ruch, LCSW Therapist

November 10 – 1:00-2:30 pm

November 17 – 1:00-2:30 pm

December 1 – 1:00-2:30 pm

December 15 – 1:00-2:30 pm

To sign up, call  Stephanie at 412-697-7999

*For current patients only.
*Co-Pays based on insurance do apply.  Call for more information on cost.